Activity and training

Your workouts alongside your rest and nutrition

BIOXS brings together workouts that compatible apps share with Health Connect. Reviewing them alongside rest, nutrition and how you feel adds context to your routine.

How it works

  1. Record a workout using your usual device or app.
  2. Check that the app shares the session with Health Connect.
  3. Review available activity in BIOXS alongside your other records.

Importing a session does not mean importing every detail

Session type, duration and other metrics depend on what the source app exports. Routes, sets, repetitions or advanced metrics are not guaranteed just because a workout appears.

Activity with context

Activity tracking can be viewed alongside nutrition, sleep and other compatible signals. Use records to review your routine without treating a single figure as definitive training advice.

  • Check the source of each workout.
  • Check available data before comparing time periods.
  • Consider your perception of effort and rest.

What this feature offers

This page describes activity tracking and review. It does not promise a personalized training plan, exercise prescription or injury detection. AI suggestions can be incomplete or incorrect.

Frequently asked questions

Does it work with any workout app?

The source app must share compatible data with Health Connect. Direct integrations with every platform should not be assumed.

Do I need to change my sports app?

You can keep recording with a compatible source. First check which sessions and data it shares with Health Connect.

Does BIOXS create gym routines?

The feature described here tracks imported workouts and their context. It does not advertise a routine generator.

Blog

Activity

Active and total calories: the difference that changes how you read activity

Understand what these figures estimate and use activity information to notice habits, not chase a number.

Read article →

Keep exploring

Health Connect

Learn how BIOXS reads data from Health Connect-compatible apps: permissions, available metrics and Android synchronization limits.

Explore feature: Health Connect

Nutrition

Explore meal logging in BIOXS: photos, ingredients and estimates of calories, protein, carbohydrates and fat alongside activity data.

Explore feature: Nutrition

Sleep and recovery

Bring sleep trends, activity, HRV and resting heart rate together in BIOXS, depending on the data shared by your compatible devices.

Explore feature: Sleep and recovery