Mood tracking

A daily record of mood, energy and symptoms

Watch metrics do not tell your whole story. Personal records in BIOXS add how you feel: mood, energy, pain, perceived sleep and symptoms, alongside your other tracking information.

How it works

  1. Take a moment to record how you feel.
  2. Add the symptoms and context you want to track.
  3. Review your records alongside sleep, meals and activity.

What only you can add

Mood and perceived energy are personal records. A wearable can add activity or rest signals, but cannot determine how you feel on its own.

  • Record your experience without looking for a correct answer.
  • A consistent logging routine makes days easier to compare.
  • Days without a record are missing information, not a neutral mood.

Context for the assistant

Personal records add information to your questions for the AI assistant. Answers depend on what you have recorded and can be wrong. Coincidences between mood, sleep and habits do not establish a cause.

Wellbeing tracking

The diary organizes personal observations. It is not a diagnostic test, therapy or an emergency service. Seek professional support if your mood concerns you or affects daily life.

Frequently asked questions

Does BIOXS detect depression or anxiety?

It is not presented as a diagnostic tool. Logging emotions or consulting an AI cannot confirm or rule out a disorder.

Do I need a fitness band to log my mood?

No. You enter your own personal records; wearable data is supplementary when available.

Does the assistant know how I feel without a record?

Do not assume so. Answers depend on available information and cannot replace your personal experience.

Blog

Habits

What you can learn by looking at mood, sleep, food and exercise together

How everyday habits intersect and how to notice patterns without mistaking coincidence for cause.

Read article →

Keep exploring

Sleep and recovery

Bring sleep trends, activity, HRV and resting heart rate together in BIOXS, depending on the data shared by your compatible devices.

Explore feature: Sleep and recovery

Nutrition

Explore meal logging in BIOXS: photos, ingredients and estimates of calories, protein, carbohydrates and fat alongside activity data.

Explore feature: Nutrition

Activity and training

Review compatible activity and workouts in BIOXS through Health Connect alongside sleep, nutrition and personal records.

Explore feature: Activity and training